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Good evening Primal Freedom!

Tomorrow, we’re going to work toward lift totals to set a baseline for 2025. Yes, we are rolling out of 2024 and planning ahead.

Total 1:

A.12 Minutes to 1RM Back Squat

B. 12 Minutes to 1RM Power Clean

C. 12 Minutes to 1RM Deadlift

Score will be combined weights for each lift. See you all tomorrow! DOWORK!