221229

Good evening Root Down!

Every day is the day to make ourselves better. This new year acts as a benchmark for each of us to stay the path and continue making it happen!

221229

“Partner MetCon Friday”

MetCon

*Partners can share work any way.

For Time

2 Rounds

- 22 Burpees

- 22 Echo Bike Calories

- 22 DB/KB Snatches (44/35)

- 22 Box Walk-overs with DB/KB

- 22 Pull-ups/Ring Rows

- 22 Hang Cleans (95/75)