210708

Great Wednesday Root Down…let’s keep up the work!

210708

Skill

Deadlift Setup and Execution

Strength

Deadlift

3-3-3-3-3

MetCon

For Time

- 25 Deadlifts (95/75)

- 5 Burpees

- 20 Deadlifts

- 10 Burpees

- 15 Deadlifts

- 15 Burpees

- 10 Deadlifts

- 20 Burpees

- 5 Deadlifts

- 25 Burpees

Score will be heaviest deadlift and total time in MetCon. See you all tomorrow! DOWORK!