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BACK IN STOCK AT ROOT DOWN!

Good evening Root Down…

Skill

Lacrosse Ball Shoulder Smash (10 Minutes)

MetCon

A. 6 Minute AMRAP

- 12 Cal Row

- 12 DB/KB Hang Snatches (44/35)

Rest 2:30

B. 6 Minute AMRAP

- 12 Sumo Deadlift High Pulls (75/55)

- 12 Push-ups

Rest 2:30

C. 6 Minute AMRAP

- 2 Rope Climbs/6 Ground to Stand

- 16 Nasties

There will be 3 separate scores (A,B and C) in MetCon…rounds + reps. See you all tomorrow! DOWORK!