210709

Good Thursday evening Root Down…

PARTNER METCON FRIDAY

210709

Skill

Free Friday Warm-up (15 Minutes)

Partner MetCon

For Time

Partner 1: 10 Power Cleans (95/75)

Partner 2: 6 Abmat Situps

Partner 2: 10 Power Cleans

Partner 1: 6 AbMat Situps

Run 200M (Together)

Partner 1: 8 Power Cleans (95/75)

Partner 2: 12 Abmat Situps

Partner 2: 8 Power Cleans

Partner 1: 12 AbMat Situps

Run 200M (Together)

Partner 1: 6 Power Cleans (95/75)

Partner 2: 18 Abmat Situps

Partner 2: 6 Power Cleans

Partner 1: 18 AbMat Situps

Run 200M (Together)

Partner 1: 4 Power Cleans (95/75)

Partner 2: 24 Abmat Situps

Partner 2: 4 Power Cleans

Partner 1: 24 AbMat Situps

Run 200M (Together)

Partner 1: 2 Power Cleans (95/75)

Partner 2: 30 Abmat Situps

Partner 2: 2 Power Cleans

Partner 1: 30 AbMat Situps

Run 200M (Together)

Score will be total time in MetCon. See you all tomorrow! DOWORK!