200720

Jul 19

What up Root Down?….Let’s go!

Skill

Overhead Squat/PVC Practice

Strength

Overhead Squat

2.2.2.2.2

Metcon

For Time

Cash In: 2 Rope Climbs

-Then-

4 Rounds of:

6 Hang Squat Cleans (95/75)

4 Front Squats

2 Thrusters

-Then-

Cash Out: 2 Rope Climbs

Scores will be heaviest Overhead Squat and time in Metcon. See you all tomorrow! #DOWORK

Marla Thompson

200721