201019

Oct 18

Good evening Root Down. I hope everyone had a great weekend and was able to get out and enjoy the beautiful weather!

Skill

Banded Hip Mobility/Accumulate 2:00 Wall Squat/Hips and knees must be at 90 degrees

Strength

Back Squat

7-5-3-3-1-1

MetCon

12 Min AMRAP

- 50 AbMat Sit-ups

- 40 Kettlebell American Kettlebell Swings (44/35)

- 30 Air Squats

- 20 Push-ups

- 10 Pull-ups/15 Jumping Pull-ups

Score will be Heaviest Squat and Rounds plus Reps. See you all tomorrow! #DOWORK

Marla Thompson

201020