201016

It’s Partner WOD Friday Y’all!

NO 4:30 PM OR 5:45 PM CLASSES ON FRIDAY!

201016

Skill

10 Minute Free Warmup/Stretch/Mobilization

MetCon

Partner WOD Friday

“Ring Pinch Carry Ground to Overhead Relay”

10 Rounds for Time (5 each athlete)

- 10 Toes through Rings/10 Toes to Bar/10 High Knee Raises

- 25 M plate (35/25) Pinch Carry (Right Hand)

- 15 Plate Ground to Overhead

- 25 M plate Pinch Carry (Left Hand)

- 20 Plate Squats

Score will be faster time in MetCon. See you all tomorrow! #DOWORK!