201020
“There are three things, to my account, that I need each day. One of them is something to look up to, another is something to look forward to, and another is someone to chase.” – Matthew McConaughey
Good evening Root Down! Enjoyed this quote…In my opinion, the best “someone” to chase is that “someone” in the mirror.
201020
Skill
Power Clean/First Pull/Open Hips with Shrug and High Pull/The Catch
Strength
Power Clean
3-2-2-1-1-1
MetCon
For Time
- 21 Clean and Jerks (95/75)
- Run 100M
- 15 Clean and Jerks
- Run 200M
- 9 Clean and Jerks
- Run 400M
Score will be heaviest Power Clean and time in MetCon. See you all tomorrow! #DOWORK!