241007

Oct 6

Good evening Primal Freedom …

Hope all had a nice weekend and ready to start strong!

Warm Up Slow squats ,Pride squats and Lizard stretch

Strength

Back Squat

7-7-7-7-7

MetCon

For Time

- 10 Back Squats…from floor (95/75)

- 25 Box Jumps (24/20)

- 8 Back Squats

- 20 Box Jumps

- 6 Back Squats

- 15 Box Jumps

- 4 Back Squats

- 10 Bax Jumps

- 2 Back Squats

- 5 Box Jumps

Score will be heaviest back squat and total time in MetCon. See you all tomorrow! DOWORK!

Marla Thompson

241008