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Good evening Primal Freedom!!

It has been a great week athletes! Lets finish strong!

Hope everyone and your families are recovering from Hurricane Helene. Our prayers and hearts are with all who are suffering.

MetCon

“Partner MetCon Friday”

30 Minute AMRAP

Partners Rotate Each Movement

Round of Movements

- 500M Row

- 15 Burpees

- 15 Pull-ups

- 15 Wall Balls (20/14)

- 200M Run

Score will be total rounds plus reps in MetCon. See you all tomorrow! DOWORK!