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Good evening Primal Freedom…

Great start to the week!

Its great to see everyone getting stronger and more mobile!

Warm Up PVC around the world, arm throughs and inch worm

Skill

The Turkish Get-up

Strength

Turkish Get-ups

8-8-8-8 (44/35)

MetCon

5x

3 Minute AMRAP

- 10 Abmat Situps

- 6 Push-ups

- 2 Hang Cleans (135/95)

REST 1:00

Score will be weight used on TGU and Rounds plus Reps in MetCon. See you all tomorrow! DOWORK!