220110

Good evening Root Down…

I hope you all have had a great weekend!

220110

Skill

Power Clean and movement review

MetCon

”The Chief”

5 Rounds

3 Minute AMRAP of

- 3 Power Cleans (135/95)

- 6 Push-ups

- 9 Air Squats

Rest 1 Minute

Score will be rounds plus reps combined for the 5 complete rounds. See you all tomorrow! DOWORK!