220111

Photo Cred: Kevin Croom

Good Monday evening Root Down! Great day today! Let’s continue this momentum through this new year!

220111

Skill

The DB/KB Snatch

Strength

Shoulder Press (Strict)

5-5-5-5-5

MetCon

3 Rounds for Time

- 20 Burpees

- 20 Box Jumps

- 20 Dumbell/Kettlebell Snatch (44/35)

*Rest 2:00 between rounds 

*Treat each round as an effort scale of 1 to 10. Try to stay around 9 for the entirety of the MetCon.

Score will be heaviest Shoulder Press and Total time in MetCon. See you all tomorrow! DOWORK!