220107
Good evening Root Down. There is a lot of illness going on out there currently. Stay safe and healthy!
REMINDER: JANUARY FEES ARE DUE THIS WEEK.
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220107
15 Minute Free Warm-up/Stretch/Banded Mobilization
MetCon
“Partner MetCon Friday”
8 Rounds for Time
Partner 1
- Elbow Plank
Partner 2
- 12 Kettlebell Swings
- 9 Push-ups (Hand Off Deck)
- 6 Pull-Ups/10 Ring Rows
- 3 Deadlifts (225/155)
*If plank breaks, partner must stop work until plank is established again.
Score will be total time in MetCon. See you all tomorrow! DOWORK!