250303

Good evening Primal Freedom!

I hope each of you had a great weekend!

I want to congratulate Jocelyn, Chevy, Javeli and Kevin on a job well done Saturday on the CrossFit Open 25.1!! Great Job!

March Dues are due this week. Thank You!!

Warm-Up PVC around the world/ Lizard stretch / Pride stretch / Good Mornings

MetCon

25.1

15 Min AMRP as many rounds and reps as possible

3 Lateral burpee's over the DB

3 DB hang clean-to-overhead (45/35)

30-foot walking lunge

After completing each round, add 3 reps to the burpee's and hang clean-to overhead

See you all tomorrow! DOWORK!