230921

Good evening Root Down…

I will be coaching tomorrow at noon and 6:30PM. See you then!

230921

Strength

Floor Press

5-5-5-5-5

MetCon

4 Rounds for Time

- 15 Med Ball Cleans (20/14)

- 15 Pull-ups/18 Ring Rows

- 15 Push-ups

Score will be heaviest floor press set and total time in MetCon. See you tomorrow! DOWORK!