250310

Good evening Primal Freedom!

I hope you all had a nice weekend. Way to go Jocelyn on 25.2 this weekend!

March Dues are Due. Thank You!!

Warm Up: Around the Worlds/Arm throughs/ Squats/ Pride Squat

Strength

Shoulder Press (Strict)

7-5-5-3-2-1-1

MetCon

12 Min AMRAP

- 1 American Kettlebell Swing (44/35)

- 1 Box Walk-over with KB

- 2 American Kettlebell Swing (44/35)

- 2 Box Walk-over with KB

- 3 American Kettlebell Swing (44/35)

- 3 Box Walk-over with KB

etc…

Score will be heaviest strict press and completed round plus reps in MetCon.

DOWORK!