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Good Thursday evening Primal Freedom!

A great way to finish your week with a Partner Workout!

Reminder March Dues!

Thank You!

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15min Free warm up

“Partner MetCon Friday”

20:00 AMRAP

P1: Begins Rowing/Echo

P2: Begins the following…

- 30 AbMat Situps

- 15 V-ups

Partners rotate each round of 30 and 15.

Solo:

20:00 AMRAP

- Row 750M

- 30 AbMat Situps

- Row 500M

- 15 V-ups

Score will be total rounds accumulated by partners and total meters rowed/cals echoed. DOWORK!