250311

Mar 10

Good evening Primal Freedom!

Happy Day Light Savings Day! Good job today!

Warm Up: Walk Outs/ PVC around the World/ Pride Squats/ Good Mornings/ Banded arm stretch

Skill

Turkish Get-up Demonstration

Strength

3:00 Max Turkish Get-ups* (35/25)

Athlete must alternate sides each rep.

MetCon

For Time

“Grannie” (Grace + Annie)

- 50 Double Unders**

- 50 AbMat Situps

- 6 Clean and Jerks (135/95)

- 40 Double Unders**

- 40 AbMat Situps

- 6 Clean and Jerks (135/95)

- 30 Double Unders**

- 30 AbMat Situps

- 6 Clean and Jerks (135/95)

- 20 Double Unders**

- 20 AbMat Situps

- 6 Clean and Jerks (135/95)

- 10 Double Unders**

- 10 AbMat Situps

- 6 Clean and Jerks (135/95)

**If singles are substituted, athlete doubles rep count.

Score will be max number of Turkish Get-ups and total time in MetCon.

DOWORK!

Marla Thompson

250312