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“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.”
― Mark Sisson, The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy
Good evening Root Down…
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Skill
The overhead press/Full shoulder rotation/Full range of motion
Strength
Push Press
5-5-5-5-5
MetCon
16 Minute AMRAP
- 200M Run
- 16 Alt KB Presses (44/35)
- 12 Box Jumps (24/20)
- 8 Toes to Bar/10 Dragonflies
Score will be heaviest push press and rounds plus reps in MetCon. See you all tomorrow! DOWORK!