210222

Feb 21

Good evening Root Down. Let’s have another great week…great weeks add up to great months, great years and great lives.

Strength

Slam Ball Backwards Toss for Distance

3 Efforts

Men 30lb/Women 20lb

Recognizing Hip Activation

MetCon

For Time

21-15-9

- Power Cleans (115/85)

- Over the Bar Squats

- Push-ups (HOD)

Score will be greatest distance in slam ball throw and time in MetCon. See you all tomorrow! DOWORK!

Marla Thompson

210223