210224

Feb 23

Good evening Root Down…

Skill

Banded Hamstring Mobilization

MetCon

For time

- 75 Wall Ball Shots (20/14)

Every time you break your set, 75 Single-Unders

Rest 3:00, then

- 3:00 Max AbMat Sit-ups

Score will be total time in MetCon and Total Abmat Sit-ups. See you all tomorrow!

Marla Thompson

210225