071420

Jul 13

Good evening Root Down! Today was a great Monday! Everyone is getting healthier and stronger. I Love seeing results!!!

Strength

Power Clean

3.3.3.3.3 Touch And Go Reps

Metcon

Cash In: 100m Pinch grip walk (35/25)-Switch Hands Half Way

-Then-

3 Rounds For Time

-30 Plate Ground to Overhead (35/25)

-20 Dynamic Push-Ups

-10 Toes to Bar /12 High Knee Raises

-Then-

Cash Out: 100m Pinch grip walk (35/25)-Switch Hands Half Way

Score will be heaviest Power Clean and time of Metcon. See you all tomorrow! #DOWORK

Marla Thompson

071520