200921

Good evening Root Down…

I hope everyone has had a nice weekend and you were able to get out and enjoy these wonderful temps.

200921

Skill

Clean and Jerk Review/Split vs. Push

Strength

Clean and Jerk

2-2-1-1-1

MetCon

5 Rounds for Time

- 8 Clean and Jerk (95/75)

- 16 Over the Bar Air Squats

Score will be heaviest Clean and Jerk and total time in Metcon. See you tomorrow!#DOWORK