200918

Sep 17

Good evening Root Down…time for Partner WOD Friday!

Skill

12 Minute Free Warm-up/Mobilization

MetCon

For Time, Partners will share the work

Team must choose form the following:

Choice 1:

- Toes to Bar/High Knee Raises (80 Reps) or,

- Box Step Overs with Med Ball (60 Reps, 20/14)

Then,

Choice 2:

- Wall Balls (60 Reps, 20/14) or,

- Plate Ground to Overhead (80 Reps, 35/25)

Then,

Choice 3:

- Mile Row (1600M) or,

- Echo Bike (80 Cal)

Then,

Choice 4:

- Alt KB Press (80 Reps, 44/35) or,

- Alt KB Snatch (60 Reps, 44/35)

Score will be total time in MetCon. See you all tomorrow! #DOWORK

Marla Thompson

200921