200922

Good evening Root Down…great day today! Nice work everyone. We’re getting stronger.

200922

Skill

Deadlift Review

Strength

Deadlift

3-2-2-1-1-1

MetCon

18 Min AMRAP

- 200M Run

- 9 Deadlifts (115/85)

- 9 Pull-ups/15 Ring Rows

- 9 Ring Dips/15 Box Dips

Score will be heaviest deadlift and rounds plus reps in MetCon. See you all tomorrow!#DOWORK