220418

Good evening Root Down…

I hope you all had a nice weekend! And, I trust you all found the prize egg on Easter.

220418

Skill

Sumo Deadlift Technique

Strength

Sumo Deadlift

3-3-3-3-3

MetCon

3-6-9-12-15

- Sumo Deadlifts (135/95)

- Pull-ups (Ring Rows +5)

Score will be heaviest sumo deadlift and total time in MetCon. See you all tomorrow. DOWORK!