220415

Good evening Root Down…

As we celebrate Easter weekend, I thought it a good idea to see what surprise can be found in the Easter egg…

210415

15 Minute Free Warm-up/Stretch Banded Mobility

“Partner MetCon Friday”

Partners will choose from an egg in a basket. Within the egg, there will be a workout to complete for each team. All workouts will be for time.

Score will be total time in MetCon. See you all tomorrow! DOWORK!