220419

“The Bear Complex”

Good evening Root Down…

Tomorrow morning, 5:30am will be self-led.

NOTE: PLEASE ALWAYS PLACE EMPTY BARBELLS GENTLY ONTO THE FLOOR.

220419

Skill

The Bear Complex Broken Down

Strength

4 Minute AMRAP

“BEAR COMPLEX” (95/65)

1 Complex is…

- Power Clean

- Front Squat

- Push Press (From Front)

- Back Squat

- Push Press (From Back)

MetCon

3 Rounds For Time

- 30 Double Unders/90 Singles

- 30 Kettlebell Swings (44/35)

- 10 Knees to Elbows/30 AbMat Situps

Score will be completed Bear Complexes and total time in MetCon. See you all tomorrow. DOWORK!