201110

Nov 9

Good evening Root Down! Let’s pull some weight….

Skill

The Power Clean/Movement Breakdown

Strength

Power Cleans (Touch N Go)

5-5-5-5-5

MetCon

12 Min AMRAP

- 36 AbMat Sit-ups

- 24 Kettlebell Swings

- 12 Push-ups

- 6 Power Cleans (115/85)

Score will be heaviest power clean and rounds plus reps in MetCon. See you all tomorrow! DOWORK!

Marla Thompson

201111