201123

Good evening Root Down…I hope everyone had a nice weekend! I posted class times for this week in an earlier blog today. If you missed it, they will be written on the white board as well…

201123

Skill

The Deadlift/Positioning

Strength

Deadlift

3-3-3-3-3

MetCon

For Time

- 200M Run

- 20 Deadlifts (75/55)

- 20 OTB Squats

- 20 Push-ups

- 20 AbMat Sit-ups

- 20 Pull-ups/30 Ring Rows

- 20 AbMat Sit-ups

- 20 Push-ups

- 20 OTB Squats

- 20 Deadlifts

- 200M Run

Score will be heaviest Deadlift and total time in MetCon. See you all tomorrow! DOWORK!