201120

Nov 19

Good evening Root Down…Friday is here and that means Partner WOD!

Skill

Free Warm-up/Stretch/Roll-out

MetCon

For Time

Partner Deck of Cards

Partners will take turns drawing from an entire deck of cards using the following key:

Hearts - Cal Row/Cal Bike x2

Clubs - Wall Balls (20/14)

Diamonds - Box Jump-Overs

Spades - Plate Ground 2 Overhead (45/35)

Bonus: Partner that draws the Joker will run the 800M Hill Run.

Score will be total time in MetCon. See you all tomorrow! DOWORK!

Marla Thompson

201123