230124

Only 7 Days left of the Single Under challenge!

Good evening Root Down!

230124

Bergener Warmup

Strength

Hang Snatch

3-3-3-3-3

MetCon

For Time

21-15-9

- Hang Snatch (75/55)

- Box Jump (24/20)

- Toes 2 Bar/Hanging High Knee Raises

Score will be heaviest hang snatch and total time in MetCon. See you all tomorrow! DOWORK!