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Good evening Root Down!

Great week…one more day to get those burpees!

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“Partner MetCon Friday”

18 Minute AMRAP

- 100M Run*

*Partners run together. Work begins once both athletes enter gym.

- 12 Barbell Sumo Deadlift High Pull (95/75)

- 100M Run*

- 12 Front Squats (Same Barbell)

- 100M Run*

- 12 Thrusters (Same Barbell)

Work can be shared any way. Score will be rounds plus reps. See you all tomorrow! DOWORK!