230330

Mar 29

Good evening Root Down!

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Strength

Deadlift

2-2-2-2-2-2*

*Sets should be performed at 80% of 1RM

MetCon

10 Min AMRAP

- 75 Single Unders

- 10 Deadlifts (135/95)

- 10 Toes to Bar/12 Hanging High Knee Raises

Score will be deadlift load and rounds plus reps in MetCon. See you all tomorrow. DOWORK!

Marla Thompson

230331