221019

Photo Courtesy of Kevin Croom (KC)

What’s up Root Down?!!

Midweek…let’s get to work!

221019

MetCon

“Fight Gone Bad - ish”

3 rounds of

- 1:00 Cal Row

- 1:00 American KB Swings (44/35)

- 1:00 Box Jumps (24/20)

- 1:00 KB Sumo Deadlift High Pulls

- 1:00 Wall Balls (20/14)

* 1:00 rest between each round

Score will be total reps through 3 rounds. See you all tomorrow. DOWORK!