221020

Want to celebrate my dad today…turns 74!

Good evening Root Down! Seen some PR’s this week. Love seeing everyone becoming stronger, healthier and better!

221020

Strength

Push Press

4-4-3-2-1

MetCon

15 Minute EMOM

Min 1: 10 Pull Ups/14 Ring Rows

Min 2: 8 Thrusters (75/55)

Min 3: 8 Front Rack Lunge (Same Barbell)

x5

Score will be heaviest Push Press. See you all tomorrow! DOWORK!