221018

Good evening Root Down!

221014

Skill

Power Clean Technique Review

Strength

Power Clean

4-4-3-2-1

MetCon

5 Rounds for Time

- 5 Power Cleans (115/85)

- 5 Burpee Box Get-Overs (24/20)

Score will be heaviest power clean and total time in MetCon. See you all tomorrow! DOWORK!