210323

Good evening Root Down! Great Monday…

210323

Skill

Overhead Press /Shoulder and Midline Structure

Strength

Shoulder Press (Strict)

7-7-7-7-7

MetCon

8 Rounds for Time

- 8 KB Swings (44/35)

- 8 Alt KB Presses (4 ea arm)

- 8 Pull-ups

- 8 Goblet Squats

Score will be heaviest shoulder press and total time in MetCon. See you all tomorrow! DOWORK!