210324

Happy Tuesday Root Down…eat well!

210324

Skill

Banded Shoulder Mobility

MetCon

4 Rounds for Time

- 25 Double Unders/50 Single Unders

- 20 Wall Balls (20/14)

- 15 Box Jumps (24/20)

- 10 Push-ups

Score will be total time in MetCon. See you all tomorrow! DOWORK!