210322

Mar 21

Good evening Root Down…

Skill

Deadlift Review

Strength

Deadlift

7-7-7-7-7

MetCon

For Time

10-9-8-7-6-5-4-3-2-1

- Deadlift (185/115)

1-2-3-4-5-6-7-8-9-10

- Over the Bar Burpees

Score will be heaviest deadlift and total time in MetCon. See you alll tomorrow! DOWORK!

Marla Thompson

210323