MEMORIAL DAY MURPH

Lt. Michael Murphy

Good evening Root Down…

Want you all to know that on Monday, May 25 (Memorial Day), Root Down CrossFit will be hosting its first annual Memorial Day “Murph” workout celebrating the duty of our Armed Forces by honoring the memory of Lt. Michael Murphy who, among so many, gave his life protecting our country.

There will be only two class times on Monday…9:30 am and 3:00 pm. These will be class times designated to completing Murph. Bring friends and family to cheer you on.

The following workout suggests workout be done with a 20lb vest (men) or 10lb vest (women)…optional of course.

200525

“Murph”

Run 1 Mile

Then,

100 Pull-ups

200 Push-ups

300 Squats

Then,

Run 1 Mile

Exercises can be broken up into sets as athlete sees necessary.

Come join us. See you on Monday! #DOWORK