200522

May 21

Happy Friday Root Down. Been a great and tough week. I’ve seen so much positivity and hard work out of everyone. It always inspires me.

Skill

Power Clean Review/Movement breakdown

Strength

Run 400M for time

Score will be total time.

MetCon

Clean Complex EMOM

Every 2:30 perform 2 of the following:

- Deadlift

- High Pull

- 1 Power Clean (115/85)

- 1 Hang Squat Clean

- 2 Front Squats

6 Rounds (15 Minutes)

Score will be last weight used in complex. See you all tomorrow!

Marla Thompson

MEMORIAL DAY MURPH