200525

Congratulations to all my Root Down CrossFit Murph participants

Good evening all. I hope everyone had a nice long weekend and was hopefully able to enjoy some time with family. Want to thank and congratulate all who came out and completed the annual Murph challenge…hard work and a awesome fellowship.

200525

Skill

Banded mobility/Hip Stretches

MetCon

A. 5 Min AMRAP

-12 Cal Row

-8 Wall Balls (20/14)

Rest 2:30

B. 5 Min AMRAP

- 14 Kettlebell Snatches (35/25)

- 7 Box Jumps (24/20)

Rest 2:30

C. 5 Min AMRAP

- 20 Double Unders/60 Singles

- 15 AbMat Sit-ups

Score will be total rounds plus reps. See you tomorrow!