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Good evening Root Down…

I will be coaching tomorrow at 8:30am.

Reminder: Fees for November are due. Thank you!

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Partner MetCon Friday

18 Minute AMRAP

P1: 200M Double KB/DB Farmer’s Carry (44/35)

P2: Begins the following:

- 90 Single Unders

- 9 Pull Ups/12 Ring Rows

- 9 Box Jumps (24/20)

- 9 Wall Balls (20/14)

Athlete’s will swap places when partners return from carry and take over where other partner has gotten to.

Score will be total rounds and reps in MetCon. See you tomorrow! DOWORK!