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Good Wednesday evening Root Down…

So, the total for October Squatober is 794,070 lbs squatted. Awesome job everyone!

I will be coaching tomorrow at noon and 4:30. I look forward to seeing you then!

REMINDER: Fees for November are due this week. As always, thank you!

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Recommended Stretches

- PVC OH Squat

- PVC Samurai Stretch

- 10 Air Squats

- 10 Push Ups

- 10 Pull ups/Ring Rows

Strength

Hang Snatch

3-3-3-3-3

MetCon

5 Rounds For Time

- 8 Hang Snatches (95/75)

- 8 Overhead Squats

Score will be heaviest hang snatch set and total time in MetCon. See you tomorrow. DOWORK!