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Good evening Root Down…

Great effort this week!

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Strength

Hang Snatch

2-2-2-1-1

MetCon

CrossFit Games Quarter Finals

Test 2 (Modified)

12 Min AMRAP

- 8 Dumbbell Snatches (45/35) Arm 1

- 8 Stationary Overhead Lunge Steps Arm 1

- 8 Dumbbell Snatches (45/35) Arm 2

- 8 Stationary Overhead Lunge Steps Arm 2

- 80 Single Step Unders

Score will be heaviest hang snatch and round plus reps in MetCon. See you all tomorrow. DOWORK!