230323

Good evening Root Down…

230323

CrossFit Games Quarterfinals

Test 5 (Modified)

For Time

- 21 Deadlifts (115/85)

- 21 Ring Rows

- 15 Deadlifts (155/105)

- 15 Pull-ups/Banded

- 9 Deadlifts (205/155)

- 9 Rope Climbs/20 Ground to Stand

Score will be total time in MetCon. See you all tomorrow. DOWORK!