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Mar 20

Good evening Root Down…

We’ll continue moving through the CrossFit Games quarter final workouts

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MetCon

2023 CrossFit Open Quarter Finals

Test 1 (Modified)

For Time

- 9 Front Squats* (135/95)

- 9 Wall Walks

- 15 Front Squats* (115/85)

- 15 Pull-ups/18 Ring Rows

- 21 Front Squats* (95/75)

- 21 Hands of Deck Push-ups

*Front Squats will come from floor. Set 1 barbell up with weight that can be easily removed and modified to next weight in workout.

Score will be total time in MetCon. See you all tomorrow. DOWORK!

Marla Thompson

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